The Fitness Category Explained
Are you just "going to the gym" or are you actually fit?
Class III powerlifting standards define the baseline for serious fitness across all sports
What is the Fitness Category?
Serious Training
You train with proper technique, consistency, and purpose - not just showing up
Measurable Standards
Class III powerlifting = proven baseline fitness that translates to any sport
Achievable Goal
3-6 months of dedicated training for most people to reach this level
Top 40% of Gym-Goers
Separates serious trainers from casual gym members
Class III Standards Examples
For an 83kg (183 lb) male:
These are achievable by anyone with proper training, regardless of genetics
Why This Matters
- Objective benchmark that works across all sports and activities
- Proves you understand progressive overload and proper technique
- Foundation strength that prevents injuries in other activities
- Confidence that comes from measurable achievement
- Recognition from others who understand what these numbers mean
Frequently Asked Questions
Do I need to be a powerlifter?
No! These standards are used as a universal fitness baseline, regardless of your main sport.
How long does it take to reach Class III?
Most people can achieve Class III in 3-6 months with consistent training 3-4 times per week.
What if I don't do all three lifts?
You can still check individual lift standards, but the total gives the most complete picture.
Is this only for men?
No! There are separate standards for both men and women across all weight classes.