Bench Press Standards & Rankings - Soviet-Inspired Athletic System

Sport grades for Bench Press for International Powerlifting Federation

Male

Female

Own weight (kg)	IMS	MS	CMS	I	II	III	I(j)	II(j)	III(j)
53			105	90	80	72.5	62.5	57.5	52.5
59	180	140	120	105	95	85	72.5	65	57.5
66	215	175	135	120	105	92.5	80	72.5	65
74	245	195	155	135	120	112.5	95	85	77.5
83	275	215	175	150	135	122.5	105	95	85
93	300	235	195	165	150	135	115	102.5	92.5
105	315	255	210	180	160	145	122.5	110	100
120	330	270	225	190	170	155	132.5	120	107.5
120+	345	280	240	205	180	165	140	127.5	115

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench.
Source

Elite:
Elite Sportsman
IMS:
International Master of Sports
MS:
Master of Sports
CMS:
Candidate Master of Sports
I:
First Class Sportsman
II:
Second Class Sportsman
III:
Third Class Sportsman
I(j):
Youth First Class Sportsman
II(j):
Youth Second Class Sportsman
III(j):
Youth Third Class Sportsman

Junior is a person who is not 18 years old.

Olympic Champions:

Elite, International Master of Sports, Master of Sports

National Champions:

Master of Sports, Candidate Master of Sports, First Class Sportsman

City-Level Champions:

First Class Sportsman, Second Class Sportsman, Third Class Sportsman, Youth First Class Sportsman

Keep in mind that these comparisons are only intended to serve as a general reference and do not provide an exact equivalence between the different ranking systems.

Source

Sport grades for Bench Press for International Powerlifting Federation

Elite:

Elite Sportsman

IMS:

International Master of Sports

MS:

Master of Sports

CMS:

Candidate Master of Sports

I:

First Class Sportsman

II:

Second Class Sportsman

III:

Third Class Sportsman

I(j):

Youth First Class Sportsman

II(j):

Youth Second Class Sportsman

III(j):

Youth Third Class Sportsman

Olympic Champions:

National Champions:

City-Level Champions: